JOURNAL

A four-weekend experiential and theoretical program for body, movement, health, and relationship professionals who wish to integrate a new approach to posture and nervous system regulation. Early October 2026 (dates to be defined) APS A Space for You Ania Bridge – Barga (LU) Postural Suspension is a practice that guides the body towards greater awareness, promoting listening, breathing, proprioception and better regulation of the autonomic nervous system. Through the tool, So

Dear Friends We're thrilled: this summer, on June 19th, 20th, and 21st, we'll be waiting for you at the Dolomiti Wellness Festival in Val di Fiemme Predazzo, with a space dedicated to Soulspension and postural suspension. From Friday to Sunday, we will be holding a one-hour open class every day, "The Energy Posture," accessible to all. It focuses on breathing, spinal decompression, and releasing deep tension in the body, mind, and emotions. You can also come to our stand to l

With great curiosity, we accepted the invitation from the beautiful Isola Felice Park in La Spezia. It's a special place: trees, plenty of shade, a small café, children's games, a vegetable garden, and spaces where you can spend time together and breathe in the fresh air even on the hottest days. We will meet on Wednesday, June 4th at 6:00 PM. It will be an opportunity to introduce you to Soulspension and the practice of Postural Suspension, let you experience it firsthand, a

Sunday, May 31st From 3:30 PM to 6:00 PM A relaxing seminar Energetic Posture You are able to recharge yourself based on the energy you consume A practice, a tool. An invitation to expand your physical, emotional, psychological, and spiritual horizons. The body enters a sensation of floating. The muscles let go. The bands stretch and find space. The breath expands, becomes deeper, slower. The nervous system calms down, as if someone turned down the volume of the world. It's a

Sunday, May 17th From 3.30pm to 6.00pm invites you to a seminar suspended between sky, sea, and clouds, at Casa La Paloma, in the hills above Camaiore. A medicine house overlooking the horizon, where silence, beauty, and nature become part of the practice. Just breathing here is medicine for the soul. Through Postural Suspension the body gradually enters into a deep myofascial release. The spine decompresses, breathing expands, the nervous system slows down and rebalances. Ma

Sunday, May 17th From 3.30pm to 6.00pm invites you to a seminar suspended between sky, sea, and clouds, at Casa La Paloma, in the hills above Camaiore. A medicine house overlooking the horizon, where silence, beauty, and nature become part of the practice. Just breathing here is medicine for the soul. Through Postural Suspension the body gradually enters into a deep myofascial release. The spine decompresses, breathing expands, the nervous system slows down and rebalances. Ma

at the Yoga Ponte center in Ponte Buggianese (PT) 🧘🏻♀️🪷 🗓️ Sunday, May 10th 🕤 from 10:00 to 12:30 Possible opening of a class in the afternoon from 3.30pm to 6pm if we are full in the morning, there are 9 places After our last meeting, we are opening a new space for exploration to go even deeper. A time dedicated to the sensitive exploration of the body, where the spine reveals itself as a living path of perception, the breath guides internal movement and posture becomes

📅 Save the date: Sunday, April 19th 📍Scandicci, Florence 🕝From 3:30 PM to 6:30 PM A new class. 🌟🌟 Postural Suspension and Soulspension. A practice, a tool. An invitation to expand your physical, emotional, psychological, and spiritual horizons. The body enters a sensation of floating. The muscles let go. The bands stretch and find space. The breath expands, becomes deeper, slower. The nervous system calms down, as if someone turned down the volume of the world. It's a ne

A postural suspension class is born from the meeting of people who choose to experience their own body: The awareness of where I am and how I feel and how I experience the Energy within me ‼️ the tissues that are released, the expansion of breath, the ignition of the vagus nerve. All through a simple, innovative and powerful tool. Choose to spend a few hours together, listen to the body, let the cells breathe and feel the magic of the field that is created when you practice t

In last Sunday's seminar at Yogaponte, In Barbara Agni's welcoming yoga shala, we focused on something very simple yet profound: self-esteem. The more we feel, the more we know each other, the more we see each other. The more we enter into the inner space 🌟 And the more creativity we can become. The more we can be aware. We observed that part of ourselves that sometimes we don't really respect ourselves. That internal voice that devalues itself, that puts itself down, that t

Sunday, March 8th from 10:00 to 12:30 Or from 3:30 pm to 6:00 pm Second level – Postural Suspension with Soulspension in collaboration with Yoga Ponte For information and registration: (+39) 348 354 3096 You've already experienced the benefit of a back that relaxes and breathes. Now we invite you to take a step further. A session dedicated to deep listening to the body, where the spine becomes a space of perception, breathing a silent ally, and posture a path to awareness. Wi

+Saturday, March 7, 2026 from 3.30pm to 6.00pm Via G. Mazzini 78/1 – Villa Argine (RE) in collaboration with Yogare @yogare_eu You've already experienced the benefit of a back that relaxes and breathes. Now we invite you to take a step further. A meeting dedicated to deep listening of the body, where the spine becomes a space of perception, breathing, a silent ally and posture is a path to awareness. With the Soulspension we will work on the suspension of the spine, refining

Attention It is with great joy that Barbara and I inform you that the morning seminar (10:00–12:30) on Sunday, February 8th is fully booked. To accommodate new requests, we are opening a second seminar in the afternoon, from 3:30 to 6:00 pm. It will be a pleasure to meet you again in this new space. Info and registration (+39) 348 354 3096 www.soulspension.com #soulspension #posturalsuspension #patriziagavoni #yoga #meditation

Sunday, February 8th, from 10:00 to 12:30 For participations: (+39) +39 348 354 3096 Today slowing down is essential When you begin to slow down and breathe with more presence, your body begins to talk to you. And you start to feel it again It softens, it recomposes itself, it reveals itself and shows you what you have held onto mechanically for too long. And in this listening, if you're lucky even the narrative inside the mind changes: from judgment to possibility. What if t

Starting a new year doesn't always mean having to do more nor improve itself. There's nothing to fix. We are not broken. It's rather a matter of exiting the program... what pushes us to perform, to do more... more courses, more therapies, more gurus... to continually correct ourselves, to chase a “better” version of ourselves. What I want to nourish is a return: To hug each other and see each other whole... including shadows to return to live, let the breath go inside To allo

This year the image that accompanies me is a pyramid in the woods. Solid, rooted, luminous. At the center, a living network of light: the nervous system, which branches out like an internal tree and brings presence, connection, orientation. This year, more than the worry of having to…move on, I feel the importance of knowing how to be. Stay in the center. Stay in the body. Stay in the breath, nourish the energetic body, what is alive and luminous within us. Stay in the feelin