"Growing old is inevitable. Identifying with the idea of being 'finished' is a cultural choice, not a law of nature." These days I am hospitalized. Besides taking care of myself, I'm observing something that deeply affects me. I see so many women my age, around seventy, who seem to completely surrender to the idea of being “old” now. As if the number written on the ID card had become a diagnosis.😵💫😵💫😵💫😵💫😵💫 I also notice how often this message is reinforced, perhaps

A body that is continuously contracted produces a different biochemistry than a body that feels supported. Many bodies live as if they must be constantly ready to defend themselves. Even when standing still. Even in sleep. Postural suspension temporarily interrupts this defensive organization: the body does not have to “hold itself up,” it does not have to perform, it does not have to protect itself from gravity in the same way. This deeply supportive experience can communica

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nThe anchor When the high waves arrive… You still breathe! Anchoring is the combination of rootedness and courage: being deeply connected...

If you are reading this article, we probably met in person at the Yoga Festival in Milan, in Bologna… or maybe somewhere else. It was a...