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🌊 The Quiet Wave: A Response to the Times We Live In
We live in a time when the waves are high. Not only in the external world, but also in our internal world: the collective nervous system...
Soulspension: Spine, Breath and Vagus Nerve – A Journey into the Relaxing Body
I lived in Hawaii at a time in my life when I needed to find myself. What I thought would be a journey outward, turned out to be a...


The Suspension of the Dragonfly: April Time to Reopen the Wings
The dragonfly is a powerful symbol of transformation, lightness and connection between water and air. Its life cycle is extraordinary: it...


“The ability to separate myself from perceived limitations.”
Greg Braden invites us to see this phrase as the new definition of Divinity: a state of consciousness in which we recognize the freedom...


Treat yourself today
Breathe your actions with presence Re-emerging into oneself is a return to one's essence, a delicate awakening that occurs when we allow...


THE BREATH
“Until the unconscious becomes conscious, the subconscious will continue to direct your life and you will call it fate,” writes Carl...


Anchoring When the High Waves Come… You Still Breathe!
Anchoring is the combination of rootedness and courage: being deeply connected to ourselves and our Humanity allows us to nourish the...


Anchoring Breathing Nourishing the Center
nThe anchor When the high waves arrive… You still breathe! Anchoring is the combination of rootedness and courage: being deeply connected...


Greetings and a Heartfelt Thank You: Milan and Beyond
If you are reading this article, we probably met in person at the Yoga Festival in Milan, in Bologna… or maybe somewhere else. It was a...
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