Speaking of relaxing your body... and beyond ‼️
- May 29
- 1 min read
A body that is continuously contracted produces a different biochemistry than a body that feels supported.
Many bodies live as if they must be constantly ready to defend themselves. Even when standing still. Even in sleep.
Postural suspension temporarily interrupts this defensive organization: the body does not have to “hold itself up,” it does not have to perform, it does not have to protect itself from gravity in the same way.
This deeply supportive experience can communicate safety to the autonomic nervous system, promoting a decrease in the neurochemical stress associated with hyperarousal.
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