A more relaxed breath with less anxiety and tension to rest better.
A free resource to learn how postural suspension can be a valid aid for sleep disorders.
 
The causes of sleep disorders
Difficulty falling asleep and unwanted awakenings at night are disorders that afflict us more and more frequently.
These are disabling problems that drain our energy for our increasingly busy days. Intervention is not always done quickly and the negative effect is often underestimated.
 
Simple exercises for great benefits
In the free video on this page we will explain how with Soulpension it will be possible to perform simple relaxation and stretching exercises.
Exercises that will influence the tense muscles and help relax the diaphragm.
With a few minutes a day using Soulspension, you will be able to get to the moment of falling asleep with less anxiety, less tension and with more relaxed and fluid breathing.
Even recurring thoughts will become less pressing and all this will favor a deep and restful sleep. Listen to their testimonies to understand that you too can do it effortlessly by dedicating just a few minutes a day.